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Holiday Health- Stay Fit And Enjoy Your Holiday
You have planned it, you are looking forward to it but are you ready for it?
One of the most important aspects of going on holiday is your holiday health and keeping well to enjoy it; a quick visit to your travel nurse at the health centre will be the best trip you take.
All sorts of unexpected diseases and illnesses may pose a considerable threat to your holiday health and can be prevented by obeying professional suggestions. Certain vaccinations need to be administered between six weeks and six months beforehand to be effective, so it is important that you make an early consultation. The nurse will be able to advise you which vaccinations you will need along with any hygiene precautions you may need to take.
Check that you take enough of your usual medication with you as well an extra prescription.
If you are planning to go on a lengthy flight it is a good idea to purchase a set of well-fitting anti-embolism socks/stockings and ensure you know what exercises to do to avoid DVT.
An essential that you must carry with you when visiting Europe and Switzerland is an EHIC - European Health Insurance Card (formerly E111). The card scheme covers short-term vacations not extended stays and is given to every member of a family. It only includes national healthcare as received by residents of the country you are traveling to. It is valid for 5 years and only available to permanent UK citizens. You will still need to get travel insurance because the EHIC does not cover you for repatriation, expenditures or accommodation.
Holiday health and staying well is crucial as it is probably one of the biggest purchases we make regularly each year and the distress can be substantial if we fall ill by just not following some simple rules.
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