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Trapezius Muscle: The Where And The What
The trapezius muscle begins beside your neck, subsequently ties in with the side and rear deltoids, and goes down your spine towards the center of the back, thus, making this apparently negligible muscle larger than your abdominals.
This muscle has several significant functions, and is a critical aspect of shoulders and back. The main function of this trapezius muscle is generally to lift the scapulae, or perhaps in simpler words, lift your shoulders. Changing the orientation of your neck while lifting the shoulders will induce different fibers within the trapezius: seeing down will trigger the middle-upper fibers of the traps, or by looking up, you'll put extra emphasis on the upper fibers. This movement is simulated by executing shrugs, that exercises the traps by shrugging the shoulders while holding weights. The next important function this muscle has is to turn your head and laterally flex the neck, and to move the head to view upwards. These moves are mimicked by body builders simply by doing exercises with a head harness, that the lifter wears and allows them to add weights to boost resistance to these motions.
The trapezius muscle also plays a secondary role in several shoulder exercises, for example the overhead press and the lateral raise. With the overhead press, the traps, which are usually pulling a muscle, work to support the shoulder joints. In the lateral raise the trap muscles are triggered by the movement, especially if the lifter's weights are elevated above their shoulders. The center fibers of the trap are stimulated during rear deltoid movements such as a row. Also, the bottom fibers with the trap are stimulated during pulling exercises that really work the lats, for example pull ups or lateral pull downs.
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